Top Tips

We have dedicated ourselves to providing you with the knowledge that you need to live a balanced and meaningful life. While we think everything that we post and say is important ;), these are our top tips to staying healthy and living life the holistic rendezvous way!

• Love yourself!
• Strive for balance not perfection.
• Set a positive intention every morning to start your day.
• Drink lemon water every morning!
• Eat nutrient dense foods, but don’t restrict yourself into crazy!
• Buy local foods and products as much as possible.
• If you are going to eat animal products choose:
  • pasture raised eggs
  • grass-fed/finished meat
  • pasture raised chicken
  • butter or dairy products from grass-fed cows
• Consume therapeutic foods such as:
  • bone broth
  • seaweed
  • gelatin
  • fermented foods
  • herbal teas
  • herbs and spices (these don’t just make your food taste better!)
• Use a full mineral salt (himalayan pink, black lava, celtic gray)
• Move your body every day!
• Spend plenty of time outdoors connecting with the earth and grounding yourself.
• At the end of each day, write down something you are grateful for.
• Treat yourself to decadence-you deserve it:).