the dank ass cinnamon mugcake

As I was typing up the ingredients for this into my fitness app, I could think of no other name than ‘the dank ass cinnamon mugcake’…I don’t know, it was just that good!

This morning I did an interval HIIT workout to start off my day, which will hopefully be posted in my workout section VERY SOON! I promise to start sharing some workouts here in the near future. Afterwards I indulged in this oh so delicious mugcake that took me 2 minutes to make and baked while I was in the shower.

I promise you, this is so moist and delicious…sorry if you hate the word moist!

I put it in the oven at 375 for about 7-10 minutes, but you could also microwave it for 1-2 minutes

Instructions:

• 1 tbsp coconut flour
• 1 tbsps almond flour
• 1/2 scoop perfect fit protein
• 3 tbsps egg whites (or 1 whole egg)
• 1 tbsp greek yogurt
• 2 tbsps water
• cinnamon on cinnamon on cinnamon (to your liking)
• 2 droppers full of hazelnut stevia (any flavor will work…this wasss delicious though)
• dash of salt
• 1/4 tsp baking powder

Directions:

• First mix all of your dry ingredients
• Then add the wet ingredients and stir!
• Bake at 375 for 10-15 minutes, top with your favorites and enjoy!

Nutrition:

• Calories: 154
• Fat: 5.1 grams
• Carbs: 10.4 grams
• Protein: 17 grams

I topped this with peanut and protein flour frosting, a tsp of coconut peanut butter, greek yogurt, and sprinkled with cinnamon!