Seed Cycling Breakfast Bowl with Flax Pudding



3 T ground flax seeds

1 T chia seeds

1 T buckwheat 

1 T hemp seeds

1 cup coconut milk (or other milk)

1/4 cup coconut yogurt (or yogurt of choice)

optional toppings:

granola ( I love Purely Elizabeth granolas)

sprouted pumpkin seeds (I love Go Raw’s new cinnamon snacking seeds!)

berries of choice!


Freshly grind flax seed.

Combine flax, chia, buckwheat, hemp and coconut milk. Allow to thicken. I like to allow mine to sit overnight.

Top with coconut yogurt, flax, seeds, and your favorite berry! 

Want to feel and look amazing in just 7 days?


Grab your FREE '7-Day Winter Reset' by subscribing below!

It has everything you need to give your body the love and attention it desires!

Success! Check your email now and download you free copy of the '7-Day Winter Reset!'

Subscribe to get your FREE '7-Day Winter Reset!'

You have Successfully Subscribed!