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Seed Cycling Breakfast Bowl with Flax Pudding

Ingredients

Scale

3 T ground flax seeds

1 T chia seeds

1 T buckwheat 

1 T hemp seeds

1 cup coconut milk (or other milk)

1/4 cup coconut yogurt (or yogurt of choice)

optional toppings:

granola ( I love Purely Elizabeth granolas)

sprouted pumpkin seeds (I love Go Raw’s new cinnamon snacking seeds!)

berries of choice!

Instructions

Freshly grind flax seed.

Combine flax, chia, buckwheat, hemp and coconut milk. Allow to thicken. I like to allow mine to sit overnight.

Top with coconut yogurt, flax, seeds, and your favorite berry! 

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