I’ve really been on a popsicle kick lately and had to make some Fourth of July inspired pops! Who doesn’t love the rocket pops that are red white and blue and totally great for Independence day? Well, who doesn’t love how patriotic they are anyways… I definitely don’t love the ingredients. And honestly, I’m not a huge fan of the flavor either, but that’s another story.
I decided that rocket pops were the perfect popsicle to copycat for some patriotic pops, but came up with a much healthier version. In fact, this version tastes way better too…if you ask me!
This is made of fruit and coconut…and just a touch of honey if you decide to add that in, which makes these low in sugar and full of vitamins, minerals, and healthy fats.
Fourth of July Popsicles
Prep time
Total time
Reminiscent of your favorite rocket pops, these colorful popsicles are perfect for Independence day festivities!
Ingredients
- 1 can full fat coconut milk
- ⅓ cup blueberries
- ⅓ cup blackberries
- ⅓ cup raspberries
- ⅓ cup strawberries
- 2 tbsp honey
- himalayan salt
Directions
- Blend full fat coconut milk to create a consistent texture, set aside.
- Blend blueberries, blackberries, and 2 tbsp coconut milk, set aside
- Blend raspberries, strawberries, and 2 tbsp coconut milk, set aside.
- Blend ½ cup full fat coconut milk with 2 tbsp honey and a pinch of sea salt.
- Using popsicle molds, pour in the 'red' raspberry and strawberry mixture. Place in freezer and allow to freeze.
- Next, pour in the 'white' coconut milk mixture. Place in freezer until mostly frozen, but so that you are still able to place the stick into the popsicle.
- Then, pour on the 'blue' blueberry and blackberry mixture, then freeze for 8 hours.
- Pop out of the molds and enjoy!
Blair is a Nutrition Consultant and Natural Chef with a passion for helping others achieve optimal health through a holistic approach that focuses on body, mind, and spirit. 
