Chocolate and Peanut Butter Stuffed Peanut Butter Mugcake

That is certainly a mouthful to say…and this is a mouthful of pure goodness.

Ingredients:

• 1.5 tbsp coconut flour
• 2 tbsp peanut flour
• 3 tbsp liquid egg whites (or 1 egg + another tbsp of peanut flour)
• 1 tbsp greek yogurt
• 1/4 tsp baking powder
• pinch himalayan pink sea salt
• 1 dropper full of stevia, or 1 tsp of honey

 

Recipe for the CHOCOLATE filling

• 1 tbsp unsweetened cocoa
• 1 tbsp water
• 1 tsp honey

Directions:

• Mix all ingredients, preferably using a cute baby whisk…i’m a little obsessed…
• Microwave for 1.5 minutes OR bake in the oven at 400 for about 10 minutes. I used a toaster oven!
• Mix the chocolate filling ingredients together…again, use that baby whisk!
• When the mugcake is done, stick a knife in it, leaving an opening to drop the chocolate syrup in it.
• Then drop 1/2 tbsp of peanut butter inside and top with 1 tbsp of greek yogurt… HEAVEN!

Nutrition (with stuffing and topping)

• protein: 21 grams
• carbs: 20 grams
• fat: 9 grams
• calories: 234