Cauliflower Kitchiri with 4th & Heart Ghee!



1 head cauliflower, riced (or 1 bag of frozen riced cauliflower)

1/2 cup yellow split peas

2 cups water or chicken broth

2 cups dandelion greens (or another green), chopped

2 T dried wakame (adds in minerals, but not necessary)

2 T 4th & Heart original Ghee

2 t turmeric 

1 t fresh ginger

1 t cumin

1/2 t cinnamon

1/4 t cardamom

1/2 t mineral salt

sprinkle of black pepper


In a large pot, heat the 4th & Heart original ghee, then add in spices and cauliflower. 

Cook for 3-5 minutes.

Next, add in remaining ingredients. Cover and simmer for 20 minutes.

Top with avocado, cilantro, coconut cream, and sesame seeds or sunflower seeds!

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