Did you know?
Leading health experts label chronic inflammation as the 21st century’s “silent killer.” In fact, of the ten leading causes of mortality in the United States, chronic, low-level inflammation contributes to the pathogenesis of AT LEAST seven.
- heart disease
- cancer
- diabetes
- kidney disease
- alzheimer’s disease
- chronic, low-respiratory disease
- stroke
Prevention is the most effective and affordable way to reduce risk for and severity of chronic disease, which is one of the many reasons that I created this book/ protocol. Not only do the teachings better your understanding of nutrition and how to feel your best, but you may even be preventing disease. How cool is that!?
This book is loaded with information, so you understand WHY you are making changes and HOW to implement them. It also contains a grocery guide, plate-building guide, 42 recipes, and an easy to follow elimination protocol.
What are the signs of inflammation?
- Aches/pain in muscles and joints
- Fatigue
- Being overweight
- Red/itchy skin
- Allergies or infections
- Autoimmune disease
- Depression
- Anxiety
- Brain fog
- High blood sugar
- Stomach pains
- Gum disease
- Puffy face
Many people have one, or many of these symptoms. So, what can you do about it?
As a Nutrition Consultant, I use a specialized diet and supplement protocol along with lifestyle tips to help my clients heal their bodies. While each person is different and gets their own individualized plan, there is a backbone that every person can benefit from implementing.
That’s why I created this guide!
Working one-on-one with a nutritionist can be quite costly, so I wanted to create a program that would give anyone access to the health benefits associated with a lifestyle change.
This program is meant to be followed with the guidance of a nutritionist/practitioner for best results.
ANTI-INFLAMMATORY GUIDE TO WHOLE HEALTH
Blair is a Nutrition Consultant and Natural Chef with a passion for helping others achieve optimal health through a holistic approach that focuses on body, mind, and spirit. 
