Seed Cycling Breakfast Bowl with Flax Pudding

I have been posting this bowl in variations on Instagram for a few months, so I figured it was time to get this baby in a blog post. Having a place to search for this and have the full details is a must because it is that good. You will want to save this search to keep making it over and over again!

This bowl contains flax seeds as the main component to utilize seed cycling principles. Flax seeds are great for the first half of your cycle, helping boost estrogen. You can find out more about Seed Cycling in my book, The Goddess Guide, or check out this post that I wrote here.

I love this bowl because it can be eaten warmed or cool, making it a great breakfast or snack during every season.

Seed Cycling Breakfast Bowl with Flax Pudding

• Author: Blair Horton

Ingredients

Scale 1x2x3x

3 T ground flax seeds

1 T chia seeds

1 T buckwheat 

1 T hemp seeds

1 cup coconut milk (or other milk)

1/4 cup coconut yogurt (or yogurt of choice)

optional toppings:

granola ( I love Purely Elizabeth granolas)

sprouted pumpkin seeds (I love Go Raw’s new cinnamon snacking seeds!)

berries of choice!

Instructions

Freshly grind flax seed.

Combine flax, chia, buckwheat, hemp and coconut milk. Allow to thicken. I like to allow mine to sit overnight.

Top with coconut yogurt, flax, seeds, and your favorite berry!