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‘Peanut Butter & Jelly’ Cups with Om Mushrooms

'Peanut Butter & Jelly' Cups with Om Mushrooms
Scale

Ingredients

1/2 cup walnut butter (you can use a food processor or blender to make OR just sub peanut butter.)

1/4 cup ground flax seed (great for the first half of your cycle if you are accustomed to seed cycling.)

1 T coconut oil

4 tsp Om Mushroom Chaga

large pinch sea salt

optional: 1 tsp honey

Chia seed jam OR store bought jam to make it easier (Chia seeds are loaded with fiber and this is a low sugar way to make jam!) 

Instructions

Combine all ingredients except for the chia seed jam until creamy.

Place 1-2 T of ‘peanut butter’ mixture into a silicone muffin pan (I LOVE my silicone muffin pans, it makes it SO much easier.

Next, top with chia seed jam and place in the freezer.

Once the jam has set, add your ‘peanut butter’ mixture on top. 

These can be stored in the refrigerator or freezer! 

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