1/2 cup walnut butter (you can use a food processor or blender to make OR just sub peanut butter.)
1/4 cup ground flax seed (great for the first half of your cycle if you are accustomed to seed cycling.)
1 T coconut oil
4 tsp Om Mushroom Chaga
large pinch sea salt
optional: 1 tsp honey
Chia seed jam OR store bought jam to make it easier (Chia seeds are loaded with fiber and this is a low sugar way to make jam!)
Combine all ingredients except for the chia seed jam until creamy.
Next, top with chia seed jam and place in the freezer.
Once the jam has set, add your ‘peanut butter’ mixture on top.
These can be stored in the refrigerator or freezer!