Sweet Potato Hash
Prep time
Cook time
Total time
A sweet and savory take on your favorite hash!
  • sweet potatoes
  • onion
  • cooking oil of choice (ghee or coconut oil)
  • himalayan pink sea salt
  • optional (herbs de provence!)
  1. Dice onion and sweet potato
  2. Use a cast iron skillet (or another pan if you don't have one) and allow it to heat to a high temperature.
  3. Then place fat, onions, and sweet potato in to the pan!
  4. Cook for a minute or two on high heat and then reduce to a medium low heat.
  5. At this point, add in your salt and herbs if you wish!
  6. Then cover and let cook for 10-20 minutes or until the sweet potatoes are cooked to your liking!
I like making a large batch of this and using it on salads throughout the week. It is also great on mornings when you need a quick breakfast because you can quickly heat it up with some eggs!
Recipe by Holistic Rendezvous at http://holisticrendezvous.com/sweet-potato-hash/